Wholehearted Living: A 90-Day Healing Journey To Your True Self

This Wholehearted Living course is for you if you are ready to...

  • Find your authentic self and live from that place of truth.
  • Cultivate Joy, which is your strength, without fearing pain.
  • Learn how to govern your emotions and thought life in real-time.
  • Stop your past from controlling your present.
  • Rediscover your purpose and learn to dream again.
  • Break negative relational and behavioural patterns.
  • Heal from deep emotional trauma and past wounds.

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Why I Created this Course.

  • Dana Hanna — Founder / Lead Coach

    “When I discovered I was the acting Power of Attorney for my father, it triggered old trauma and left me paralyzed—unable to work and emotionally weighed down. Chronic sinusitis and debilitating allergies had left me exhausted for years. My lung capacity had decreased to 40%, which was extremely frightening for me and my family, and my doctors were very concerned. I engaged wonderful colleagues and dear friends. I learned and embedded these new insights into my already proven practices to create this process. When I initially designed this, it was for myself because I am committed to healing at the deepest levels—both for myself and for you. As I healed emotionally, my joy was evident, the tension in my body lifted, my inner peace returned, and, almost overnight, over a dozen allergies disappeared. That deep healing transformed my life! I did not know that my physical challenges were trauma-related. This is the same process I now teach in our new course, "Wholehearted Living." I created this course to help you break free from your pain, rediscover your true self, and walk in the freedom I experience every day.” — Dana Hanna .

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Some client Love <3

  • Stefanny Kerr, Speaker & Author — Wholehearted Living Course Participant

    Taking Wholehearted Living with Coach Dana was one of the BEST GIFTS I gave myself this year! I can honestly say that the tools, support and insight that I gained while in this course will serve me, and everyone I connect with for the rest of my life. And, I am so thankful for that. I have taken MANY courses, and completed many trainings but few have left me with as much value as this course. The practices and tools that are shared with the students truly allow us to understand the mechanics of navigating life and getting to the root of challenges in a way that is not surface but profound and lasting. Thank you for the work you are doing, it is the gift that keeps on giving.
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  • Gloria, Owner of Honey Bunny Nail Salon — Wholehearted Living Course Participant

    I genuinely feel like my mindset has been reset through this course. My mindset is reborn after this course. Dana Hanna is truly inspirational!
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  • Erin Chinen, — Teacher at Department of EducationKaneohe, Hawaii/Co — Coached by Dana Hanna

    I am forever grateful for Dana Hanna’s leadership, love, and authenticity in my healing journey. She encouraged and uplifted me, walking alongside me with humility and strength. With her guidance, I experienced God’s grace on a deeper level — especially as I struggled to love myself. Through Dana’s coaching and the Roadmap to My Soul material (Dean & HollyKem Sunseri), I had a powerful revelation of who I truly am. I learned to love the person God created me to be, and I experienced a whole new level of freedom in His love. I have been transformed — and I’m so thankful Dana was part of that journey.
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  • Marsha Hibert, Psychotherapist — Multiple Courses Participant

    For 15 years, my family and I carried heavy financial, emotional, and spiritual burdens. When Dana reached out and invited me to the Clarity & Confidence program, I was hesitant — but I trusted her. I’m so glad I did. Dana and Mike’s compassion, clear teaching, and their neuroscience-based tools helped me rediscover my God-given identity. Now, when adversity comes, I’m equipped with practical tools and renewed confidence, and I no longer face life’s challenges alone — God is with me. This course changed me from the inside out.
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  • Eric Ames, National Marketing Director at BFM Foundation— Organizational Client (Change Management)

    When we engaged Hanna Strategy, our organization was restructuring—and we were facing confusion, delays, and lost productivity. Michael and Dana provided expert change‑management support, creating a customized roadmap with practical tools and regular check-ins. Their people-first approach, strategic insight, and genuine care stood out — we were treated as human beings, not just project leads. After their support, our meetings became more productive, communication was clearer, and our organizational culture grew stronger and more trusting. I wholeheartedly recommend Hanna Strategy to any organization seeking high-quality support delivered with personal care and integrity.
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  • Kevin Ikeda, CEO at Ikeda Innovations— Course Participant

    I joined the group coaching course because of my relationship with Dana Hanna and her excellent reputation, which I experienced firsthand through TOW. At the time, my family and I were managing multiple simultaneous transitions—it was overwhelming. The course gave me tools and techniques to manage these changes more intentionally. Each session was filled with practical nuggets of wisdom that I could apply immediately. One of the most transformative experiences was completing the Neuro-Cycle, which helped me break a mindset of shame that had been stuck for 60 years. The group setting was invaluable. For example, when a participant asked about dealing with betrayal, the response—‘People are more important than achievement’—was a moment I would never have experienced alone. These insights, combined with the guidance of Dana and Mike, equipped me with a deeper clarity, confidence, and practical tools. I appreciate the God-centered perspective, wisdom, and anointing Dana and Mike bring to every session. They relate to participants with care and authenticity. I feel fully equipped for my next chapter, and I would absolutely recommend this course to others. It’s filled with pure gold wisdom — lessons we might never learn on our own.
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Wholehearted Living Course Outline:

1. Your 90-Day Path to Authentic Living

  • Introduction to Your Journey:
    Get a high-level overview of the entire 90-day process, from understanding your inner world to living out your true purpose.
  • Meeting Your Core Parts:
    Learn about the three central parts of who you are: your True Self (your non-conscious mind or spirit), your Inner Child (your soul), and your False Protector.
  • Setting Your Intentions:
    Set a personal commitment for how you want to show up through this journey, in order live more authentically, loving yourself and others well.

2. Preparing the Ground Within

  • Understanding the "Freeze" Response:
    Briefly learn about your body's "freeze" response, or dorsal vagal shutdown, and how to move out of it using these calming techniques.
  • The Mind-Body Connection:
    Learn simple exercises to increase alpha and beta brainwaves that create a safe, calm space within yourself for deep inner work.
  • Envisioning Your New Reality:
    Use a powerful envisioning exercise to visualize the behavioural and emotional changes you'll experience when you live from a place of truth and love.

3. The Power of Reflecting

  • Your Three-Part Method:
    Learn a powerful method to get to know yourself on a deeper level by thinking, writing or drawing from the perspective of your True Self, Inner Child, and False Protector.
  • Behaviours, Emotions & Physical Manifestations:
    Understand how lies and limiting beliefs show up as unhealthy behaviours, overwhelming emotions, or even physical challenges (like chronic tension, digestive problems, allergies or other illnesses). Journaling helps bring these hidden patterns into the light for healing.
  • Mapping Your Inner World:
    Explore a specific negative behaviour, detailing how each part of you feels, any physical sensations, and the underlying thought patterns.

4. Healthy Authentic Communication

  • Communicating in Difficult Situations:
    Learn how to communicate with others when you have been hurt.
  • Processing Hurt First: Learn how to deal with the emotional reaction (hurt, anger, fear) privately before the conversation. Learn how to love yourself, so you can love others.
  • Focusing on Assertive Gracious Communication: Learn how to use gracious statements to describe the impact of the the other person's action on your experience. Clearly articulate your needs and boundaries, without resorting to blame.
  • Collaborating on Solutions: Discover how to acknowledge the other person's perspective, and work together towards a mutually agreeable solution.

5. Breaking Free from Limiting Beliefs

  • Identifying Limiting Beliefs:
    Use guided journaling to uncover deep-seated fears and beliefs that restrict your potential.
  • Linking Belief to Behaviour:
    See how these beliefs shape your actions and keep you from living authentically.
  • Finding a Liberating Truth:
    Discover a powerful, personal truth based on security and love that directly opposes your limiting belief. This truth can come from your spirit, a sacred text, or your core values.
  • Applying Your Truth:
    Learn how to apply this truth to your daily life, beginning the process of rewiring your mind neurologically for self-love.

6. Embracing Your Inner Child

  • Understanding Your Inner Child:
    Learn how this part of you holds both your deepest wounds and greatest joys.
  • Why We Feel Disconnected:
    Explore how suppressing your Inner Child leads to pain and distance from your True Self.
  • Start a Compassionate Dialogue:
    Listen, validate, and nurture your Inner Child.

7. Transforming Your False Protector

  • Recognizing a Protector's Role:
    Learn that your False Protector was developed to keep your Inner Child safe, but its methods often lead to harmful behaviours like lashing out or self-sabotage.
  • The Stages of Grief:
    Understand how your False Protector often acts out unresolved grief (denial, anger, bargaining, depression, acceptance) and learn how to move through these stages with compassion.
  • Choosing a New Path:
    Identify the behaviours of your False Protector so you can begin to love yourself enough to choose a different, healthier path.

8. Connecting to Your True Self

  • Meeting Your True Self:
    Be introduced to your True Self, also referred to as your non-conscious mind or your Spirit; the whole, complete, and wise part of you that is connected to a higher source.
  • Letting Your True Self Lead:
    Learn how your True Self can lovingly guide both your Inner Child and False Protector.
  • Celebrating Your Transformation:
    Reflect on your incredible journey and celebrate the significant changes you've made.
  • Moving Forward:
    Create a plan for maintaining your practice beyond the course, fully connected to your True Self and capable of loving yourself and others well.

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Meet Your Coach

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Are YouReady to Live Wholehearted?

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  • Your Wholehearted Experience Will Include:

    ✔ 8 weekly group coaching sessions (60 mins over Zoom).
    ✔ Online Self-Paced Course (8 Chapters, immediate access to first 2 chapters).
    ✔ Access to the Hanna Strategy learning portal.
    ✔ Spouses are included, ABSOLUTELY FREE!

Take Your First Step to Live Wholehearted?

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