Life Skills Training


Life skills are critical to achieving our goals and nurturing mental health. These skills affect how me manage ourselves and how we impact others around us.

Developing life skills is a life-long journey. The earlier in life we begin, the easier it will be to form healthy habits that set us up for success. Our Life Skills Training was designed to help students succeed today and be well prepared for their future.

Programs can be curated for the needs of your specific school community from the following menu of topics:

  • Knowing and Loving Yourself
  • Developing Your Sense of Worth
  • Nurturing Your Joy
  • Empathy and Kindness
  • Perseverance and Resilience
  • Gratitude and Attitude
  • Defining Success
  • Setting Goals
  • Creating and Executing Plans
  • Managing Your Resources (Time, Money, Energy)
  • Making Decisions
  • Defining Relationships and Boundaries
  • Designing Your Ecosystem
  • Designing Your Rhythms
  • Developing Your Habits
  • Developing Your Thought Patterns
  • Recognizing and Challenging Assumptions
  • Leading with Care
  • Communication and Listening
  • Giving and Receiving Feedback
  • Nurturing Curiosity
  • Conflict Resolution
  • Forgiveness and Freedom
  • Accepting Responsibility and Making Amends